Lifestyle Disorders

Ayurveda advocates for a balanced lifestyle that aligns with nature's rhythms to promote health and well-being. Daily routines (Dinacharya) and seasonal practices (Ritucharya) are recommended to maintain harmony between mind, body, and environment.

This includes balanced nutrition, regular exercise, meditation, and mindful living. By adopting an Ayurvedic lifestyle, individuals can prevent diseases, boost immunity, and achieve a state of holistic wellness and longevity.