In Ayurveda, obesity is referred to as "Sthaulya," which is characterized by an excess accumulation of fat in the body. According to Ayurvedic principles, the body is composed of three doshas: Vata (air), Pitta (fire), and Kapha (earth and water). Each individual has a unique constitution, or Prakriti, determined by the balance of these doshas. Obesity is primarily associated with an imbalance in the Kapha dosha, which governs stability, structure, and nourishment.

1. Dietary Choices: The consumption of heavy, oily, and sweet foods can lead to an increase in Kapha dosha. Processed foods, refined sugars, and excessive dairy products contribute to weight gain and sluggish digestion.


2. Sedentary Lifestyle: A lack of physical activity disrupts the natural balance of the doshas. In Ayurveda, movement is essential for maintaining healthy digestion and metabolism. A sedentary lifestyle can lead to the accumulation of toxins (ama) in the body, further exacerbating obesity.


3. Emotional Factors: Ayurveda recognizes the connection between the mind and body. Emotional stress, anxiety, and depression can lead to overeating or unhealthy eating habits, contributing to weight gain.


4. Imbalanced Routine: Irregular sleep patterns, lack of routine, and poor lifestyle choices can disturb the body's natural rhythms, leading to metabolic issues and weight gain.

The practices of Garbh Sanskar are rooted in tradition and are meant to be incorporated into daily life during pregnancy:

1. Dietary Modifications: For individuals with a Kapha imbalance, Ayurveda emphasizes a diet focused on light, easily digestible foods like fruits, vegetables, whole grains, and legumes. Incorporating spices like ginger, turmeric, black pepper, and cinnamon, as well as herbal teas, can enhance metabolism and digestion. It's essential to limit the intake of heavy, oily, and sugary foods, such as processed snacks, fried items, and excessive dairy, to prevent further accumulation of Kapha and support overall well-being.


2. Regular Physical Activity: Ayurveda emphasizes the importance of regular exercise for managing obesity. Activities that stimulate the body and promote circulation, such as yoga, walking, hiking, and strength training, are recommended. Yoga, particularly poses like Surya Namaskar and Trikonasana, can aid in weight management while promoting mental clarity and emotional balance. Outdoor activities like walking or hiking offer the benefit of connecting with nature while burning calories and improving cardiovascular health. Strength training exercises can help build muscle mass, which boosts metabolism and supports weight loss.


3. Mindful Eating: Mindful eating is a practice that encourages individuals to be fully present during meals, fostering a deeper connection with their food. This approach can help combat emotional eating and promote healthier choices. By savoring each bite, listening to hunger and fullness cues, and limiting distractions, individuals can enhance their dining experience, reduce the likelihood of overeating, and regulate portion sizes.


4. Stress Management: Managing stress is crucial for maintaining a healthy weight. Ayurveda offers various techniques to promote relaxation and emotional well-being. Regular meditation can help calm the mind, reduce stress, and improve emotional resilience. Breathing exercises, such as Pranayama, can enhance mental clarity and promote relaxation. Prioritizing adequate sleep is essential for overall health, as it helps regulate hormones that control appetite and metabolism.