The navel area is considered a crucial point in Ayurveda, often referred to as the center of energy (Prana) in the body. Nabhi Basti works on the principles of Ayurveda by addressing imbalances in the Doshas (Vata, Pitta, and Kapha) that can lead to digestive problems and other health concerns.

During the procedure, the therapist begins with a gentle abdominal massage using warm herbal oils to stimulate circulation and promote relaxation. A dough ring made from black gram flour is then placed around the navel, forming a reservoir to hold the warm medicated oil. The oil is retained for about 20-30 minutes, allowing it to deeply penetrate the abdominal area and facilitate healing.

1. Enhances Digestive Health

   Nabhi Basti is renowned for its ability to improve digestion. The warm oils help stimulate digestive enzymes and improve the function of the digestive organs, making it effective for conditions such as bloating, constipation, and indigestion.

2. Balances Vata Dosha

   Many digestive issues stem from an imbalance in the Vata dosha. Nabhi Basti helps pacify Vata by providing warmth and nourishment to the abdominal area, leading to improved gut health and comfort.

3. Promotes Relaxation and Stress Relief

   The gentle warmth and soothing properties of the oils used in Nabhi Basti create a calming effect on the body and mind. This treatment helps reduce stress and anxiety, promoting an overall sense of well-being.

4. Improves Nutrient Absorption

   By enhancing digestive function, Nabhi Basti facilitates better absorption of essential nutrients from food. This is vital for maintaining optimal health and vitality.

5. Supports Weight Management

   Nabhi Basti can be beneficial for those looking to manage their weight. By improving digestion and metabolic function, this treatment aids in weight loss efforts and helps maintain a healthy weight.

Nabhi Basti is effective for a variety of health concerns, including:

• Digestive disorders (e.g., constipation, bloating, gastritis)
• Stress and anxiety
• Abdominal discomfort and pain
• Poor appetite and nutrient absorption
• Weight management issues

• Preparation: The patient lies comfortably, and the abdominal area is cleaned to prepare for the treatment.
• Abdominal Massage: A gentle massage with warm herbal oils is performed to stimulate circulation and prepare the abdomen for the application of oils.
• Dough Ring Creation: A dough ring made from black gram flour is shaped and placed around the navel, creating a container for the oil.
• Application of Medicated Oil: Warm, herbal-infused oils are poured into the dough ring, covering the navel area. The oil is retained for about 20-30 minutes.
• Post-Treatment Care: After the treatment, the dough ring is removed, and any excess oil is gently wiped away. Patients are often advised to rest and hydrate following the procedure for optimal results.