1. Improves Oral Health

   Kaval treatment enhances oral hygiene by reducing bacterial load, thereby preventing common dental problems like gum disease, tooth decay, bad breath, and plaque formation. The herbal oils used in the treatment, such as sesame oil and coconut oil, are rich in antimicrobial properties that strengthen the gums and teeth. Kaval also soothes oral tissues, making it effective for treating mouth ulcers.

2. Detoxifies the Body

   One of the main functions of Kaval is to draw out toxins from the body, particularly from the mouth and digestive system. By swishing medicated oil in the mouth, the toxins are extracted, which helps improve digestion and overall vitality. Ayurveda believes that oral hygiene plays a critical role in gut health, and Kaval helps cleanse both.

3. Balances Doshas

   Kaval is especially beneficial for balancing the Kapha and Vata doshas. By pacifying Kapha, Kaval reduces mucus build-up, improving respiratory and digestive functions. For Vata, it helps in reducing dryness, tension, and inflammation in the mouth and throat.

4. Improves Skin Health

   Interestingly, the benefits of Kaval extend to the skin. By improving digestion and eliminating toxins, the therapy promotes clearer, healthier skin. Skin issues like acne and rashes are often linked to poor digestion or toxin accumulation, and Kaval helps address these root causes.

5. Promotes Mental Clarity and Calmness

   Ayurveda teaches that the state of the mouth affects the state of the mind. Kaval calms the mind and helps in reducing stress, anxiety, and mental fatigue. This holistic practice not only clears the body of physical toxins but also reduces mental ama, contributing to mental clarity.

Kaval treatment is a simple yet effective therapy that can be done as part of your daily routine or administered in an Ayurvedic clinic under the guidance of a practitioner. Here’s how a typical Kaval session unfolds:

• Selection of Medicated Oil or Herbal Decoction The type of oil or herbal liquid used in Kaval treatment depends on the individual’s dosha constitution. Oils like sesame or coconut are often chosen for their antimicrobial and anti-inflammatory properties. In cases of more specific ailments, herbal decoctions infused with Ayurvedic herbs like Triphala, neem, or turmeric may be used.
• Warming the Liquid The selected oil or decoction is warmed to a comfortable temperature. This enhances the oil's effectiveness and ensures that it is absorbed well by the tissues in the mouth. The warmth also makes the oil easier to swish.
• Swishing the Oil The patient is given a specific quantity of the medicated liquid (usually about a tablespoon) and asked to hold it in the mouth while swishing vigorously. Unlike Gandush, which involves holding the oil still, Kaval requires the patient to move the liquid around the mouth for about 10–15 minutes. The liquid should be allowed to reach all corners of the mouth, including between the teeth.
• Spitting and Rinsing After the designated time, the patient spits out the liquid, which will have mixed with the toxins and impurities from the mouth. It is important not to swallow the liquid, as it contains the toxins drawn out during the swishing process. The patient then rinses the mouth with warm water to clear out any remaining residues.
• Post-Treatment Care After the session, the patient is advised to avoid eating or drinking for at least 30 minutes. This allows the tissues to heal and the oral cavity to restore balance. Some Ayurvedic practitioners may recommend additional herbal gargles or oral rinses to maximize the treatment’s benefits.