Janu Basti offers a wide range of benefits for individuals struggling with knee pain and stiffness. The following are five key benefits of this Ayurvedic therapy:

1. Relieves Pain and Stiffnes

   Janu Basti is highly effective in reducing pain and stiffness in the knee joint. The warm medicated oil penetrates the skin and tissues, soothing the inflamed muscles and tendons. This therapy is particularly helpful for those with arthritis, where joint stiffness can make movement painful.

2. Reduces Inflammation

   Inflammation in the knee joint can be caused by conditions like arthritis or injury. Janu Basti helps to alleviate swelling and inflammation by using herbal oils with anti-inflammatory properties. As the oil seeps into the joint, it nourishes and calms the inflamed tissues, promoting faster healing.

3. Improves Joint Mobility

   Regular sessions of Janu Basti can help improve the mobility of the knee joint. The therapy not only lubricates the joint but also strengthens the surrounding muscles and ligaments. Improved flexibility and mobility result in easier movement and a reduction in discomfort during physical activity.

4. Prevents Joint Degeneration

   Janu Basti is particularly beneficial for individuals who are at risk of joint degeneration due to aging or chronic conditions. The therapy provides deep nourishment to the tissues and cartilage in the knee joint, helping to slow down the degenerative processes that lead to conditions like osteoarthritis.

5. Balances Vata Dosha

   According to Ayurveda, joint pain and disorders are often caused by an imbalance in the Vata dosha. Janu Basti is a Vata-pacifying treatment that helps to restore balance in the body, providing relief from joint pain, dryness, and discomfort caused by Vata aggravation.

The Janu Basti treatment is a simple yet deeply effective procedure that can be administered in an Ayurvedic clinic by a trained practitioner. The treatment usually involves the following steps:

• Preparation of the Dough Ring A ring is made using black gram or wheat flour dough. This ring is placed around the knee joint, adhering closely to the skin to create a leak-proof seal. The size of the dough ring is customized to fit the knee and ensure that the oil remains in place during the treatment.
• Filling the Ring with Warm Medicated Oil Medicated herbal oil, warmed to a comfortable temperature, is poured into the dough ring. The oil is usually a combination of herbal oils like Mahanarayan oil, Sesame oil, or Dashamoola oil, which are known for their therapeutic properties in relieving pain and inflammation.
• Retention of the Oil The oil is retained in the dough ring for about 30–40 minutes. During this time, the warmth of the oil seeps into the deeper tissues, helping to relax the muscles, improve circulation, and reduce stiffness. The warmth also allows the medicinal properties of the oil to penetrate the joint.
• Oil Replacement and Massage If the oil cools down during the treatment, it is replaced with fresh warm oil. After the treatment time is complete, the oil is carefully drained, and a gentle massage is performed around the knee joint to further enhance the circulation and absorption of the medicated oil.
• Post-Treatment Care After the procedure, the knee is wiped clean, and the patient is advised to avoid excessive movement or strain on the joint for the rest of the day. Multiple sessions of Janu Basti are often recommended for long-term relief and healing.