In Ayurveda, health is viewed as a balance among the three doshas: Vata, Pitta, and Kapha. Gastritis is primarily associated with an imbalance in Pitta dosha, which governs digestion, metabolism, and the body’s internal heat.

• Pitta Imbalance: When Pitta becomes aggravated, it leads to excess heat and inflammation in the gastrointestinal tract, resulting in the symptoms associated with gastritis. Factors such as poor dietary choices, emotional stress, and unhealthy lifestyles can contribute to this imbalance.


• Ama Formation: In Ayurveda, ama refers to the toxic substances that result from improper digestion. A weak digestive fire (Agni) can impair the body’s ability to break down food, leading to the accumulation of ama. This toxic buildup can irritate the stomach lining, contributing to gastritis.


• Weak Agni (Digestive Fire): Agni is essential for healthy digestion and nutrient absorption. A compromised Agni can hinder the proper breakdown of food, leading to irritation of the stomach lining and increasing the risk of gastritis.

Several factors can contribute to the development of gastritis from an Ayurvedic perspective:

• Poor Dietary Habits: A diet high in spicy, oily, and processed foods can aggravate Pitta and lead to inflammation of the stomach lining.


• Excessive Alcohol Consumption: Alcohol can irritate the stomach lining and exacerbate symptoms of gastritis.


• Stress: Emotional stress can disrupt digestion and increase stomach acidity, leading to inflammation.


• Medications: Helicobacter pylori is a bacterium that can infect the stomach lining and is often linked to the development of peptic ulcers.


• Bacterial Infection: Infections caused by Helicobacter pylori can also contribute to gastritis.

Managing gastritis through Ayurveda involves addressing the root causes, restoring balance among the doshas, and promoting optimal digestive health. Here are effective strategies for alleviating symptoms and improving overall well-being:

1. Dietary Modifications:

   A balanced diet is crucial for managing gastritis. Key dietary recommendations include:

   • Avoid aggravating foods: Minimize or eliminate spicy, fried, and acidic foods that can irritate the stomach lining. Avoid processed foods and excessive caffeine and alcohol.
   • Incorporate soothing foods: Consume easily digestible foods such as rice, khichdi (a mix of rice and lentils), cooked vegetables, and oatmeal. These foods can help soothe the stomach and reduce inflammation.
   • Stay hydrated: Drinking adequate amounts of water and herbal teas can help maintain hydration and support digestive health.


2. Herbal Remedies

   Ayurveda offers several herbs that can effectively manage gastritis and support gastrointestinal health:

   • Turmeric (Curcuma longa): Known for its anti-inflammatory properties, turmeric can help soothe the stomach lining. It can be consumed in food, as a supplement, or mixed with warm milk.
   • Ginger (Zingiber officinale): Ginger is known for its digestive benefits and can help reduce nausea and inflammation. Drinking ginger tea or incorporating fresh ginger into meals can be helpful.
   • Aloe Vera: Aloe vera juice may help reduce inflammation and soothe the stomach lining, providing relief from gastritis symptoms.


3. Panchakarma Therapy:

   Panchakarma is a detoxification process in Ayurveda designed to eliminate ama and restore balance in the body. Specific treatments beneficial for gastritis may include:

   • Virechana (purgation): This treatment helps cleanse the body of toxins and excess Pitta, which may alleviate gastritis symptoms.
   • Basti (enema therapy): Basti can help detoxify the gastrointestinal tract and promote healing by providing nourishment to the digestive system.


4. Lifestyle Modifications:

   Establishing a balanced daily routine can significantly impact digestive health:

   • Regular exercise: Engaging in moderate physical activity can improve digestion and reduce stress, which may help manage gastritis symptoms.
   • Stress management: Practicing relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress and support digestive health.
   • Adequate sleep: Ensuring sufficient and quality sleep is essential for overall health and can positively affect digestion.


5. Psychological Support:

   The mind-body connection plays a significant role in digestive health. Addressing emotional stress and anxiety through counseling or support groups can be beneficial for individuals experiencing gastritis.