Frozen Shoulder

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Frozen Shoulder

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It often develops gradually and can significantly hinder daily activities. This condition commonly affects individuals between the ages of 40 and 60 and can arise due to factors such as prolonged immobility, injury, or underlying medical conditions like diabetes.

In Ayurveda, frozen shoulder is primarily associated with an imbalance of the Vata dosha, which governs movement and flexibility in the body. When Vata is aggravated, it can lead to stiffness, dryness, and pain, resulting in the symptoms of frozen shoulder.


Causes of Frozen Shoulder in Ayurveda

The Ayurvedic perspective on frozen shoulder considers several factors that contribute to the condition:

  • Vata Imbalance: An increase in Vata can lead to dryness and tightness in the shoulder joint, restricting movement.

  • Inactivity or Immobility: Prolonged periods of inactivity or lack of movement can cause the shoulder joint to become stiff, leading to the development of frozen shoulder.

  • Injury or Trauma: An injury to the shoulder can trigger inflammation and restrict movement, contributing to the onset of this condition.

  • Underlying Health Conditions: Chronic conditions like diabetes or thyroid disorders can increase the risk of developing frozen shoulder.

  • Poor Posture: Maintaining poor posture over time can strain the shoulder muscles and joints, leading to discomfort and immobility.

Ayurvedic Treatments for Frozen Shoulder

Ayurveda offers a holistic approach to managing frozen shoulder, focusing on restoring balance to the Vata dosha and promoting mobility in the joint. Here are some effective Ayurvedic treatments:

  1. Panchakarma Therapy

    Panchakarma is a comprehensive detoxification process that helps remove toxins (Ama) from the body and restore doshic balance. Key therapies include:

    • Abhyanga (Oil Massage): A warm oil massage using medicated oils can help soothe Vata and improve circulation in the shoulder area. This therapy alleviates stiffness and enhances flexibility.
    • Kati Basti: In this therapy, warm medicated oil is retained over the affected shoulder to nourish and rejuvenate the tissues, providing relief from pain and stiffness.
    • Nasyam (Nasal Administration): Administering herbal oils through the nostrils helps detoxify the body and can reduce tension in the upper body.

  2. Herbal Remedies

    Ayurvedic herbs with anti-inflammatory and analgesic properties are commonly used to alleviate pain and inflammation associated with frozen shoulder:

    • Guggulu (Commiphora wightii): Known for its anti-inflammatory properties, Guggulu helps reduce pain and swelling in the joints.
    • Turmeric (Curcuma longa): The active compound curcumin in turmeric has potent anti-inflammatory effects and can help relieve pain when consumed regularly.
    • Rasna (Pluchea lanceolata): This herb is effective in treating joint pain and stiffness, making it beneficial for frozen shoulder.

  3. Diet and Lifestyle Modifications

    Dietary changes play a vital role in managing frozen shoulder. A Vata-pacifying diet is recommended:

    • Warm, Nourishing Foods: Consume warm, cooked foods such as soups and stews that are easy to digest and help balance Vata.
    • Healthy Fats: Incorporate healthy fats like ghee and olive oil to nourish the joints and improve flexibility.
    • Spices: Include warming spices like ginger, cumin, and black pepper in your meals to enhance digestion and circulation.


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