Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It often develops gradually and can significantly hinder daily activities. This condition commonly affects individuals between the ages of 40 and 60 and can arise due to factors such as prolonged immobility, injury, or underlying medical conditions like diabetes.
In Ayurveda, frozen shoulder is primarily associated with an imbalance of the Vata dosha, which governs movement and flexibility in the body. When Vata is aggravated, it can lead to stiffness, dryness, and pain, resulting in the symptoms of frozen shoulder.
The Ayurvedic perspective on frozen shoulder considers several factors that contribute to the condition:
Ayurveda offers a holistic approach to managing frozen shoulder, focusing on restoring balance to the Vata dosha and promoting mobility in the joint. Here are some effective Ayurvedic treatments:
Panchakarma is a comprehensive detoxification process that helps remove toxins (Ama) from the body and restore doshic balance. Key therapies include:
Ayurvedic herbs with anti-inflammatory and analgesic properties are commonly used to alleviate pain and inflammation associated with frozen shoulder:
Dietary changes play a vital role in managing frozen shoulder. A Vata-pacifying diet is recommended:
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